10/13/23

Written By Nick Love

Schedule note

There will be ONE CLASS today at 6 am only. The gym will be closed the rest of the weekend. We are traveling to Missoula for a competition!

conditioning

Partner Workout - 30 min AMRAP:

  • 60 Box Step ups

  • 500m Row

  • 400m Run

  • 30 Cal Bike/Ski

  • 200m Farmer carry

  • 100 Double Unders

Split the reps

 

Nick Love
Previous

10/14/23
Next

10/12/23