10/21/23

workout of the day

Partner Workout

12 min AMRAP:

• 60 Muscle Ups/Pull ups

• 60 C&J

-split reps

Once each partner completes their 30 reps of each, Max Wall Balls in remaining time

Rest 5 min

12 min AMRAP:

2000m Row

-split distance

Max handstand walk or Wall Walks in remaining time