10/31/23

Oct 30

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

a1) Pause Bench Press 3x5-8 -increase load/reps from last week

a2) High Ring Row 3x8-12 -increase load/reps from last week

conditioning

Partner Workout - 3 sets:

10 RDL
20 Bulg SS

-I go, you go

Then

100 Seated leg curl

-split reps

11/1/23

1o/30/23