10/3/23

10/3/23

Oct 2

Written By Nick Love

Warm Up:

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

Strength:

a1) Close Grip Bench Press 3x5-8 -increase load/reps from last week

a2) DB/KB One Arm High Row 3x8-12/arm -increase load/reps from last week

Conditioning:

Partner WOD

12 min AMRAP:

8 Cal Row/Ski
8 Deadlifts
8 T2B

Alternate rounds

Cashout:

Partner Nordic leg curls 2-3 x 5-10 reps