11/4/23

Written By Nick Love

Partner WOD

3 sets – 2 min ON/OFF:

  • 15/10 Cals on Machine

  • 10 DB Snatch

  • Muscle Ups/Pull ups for remainder

3 sets – 2 min ON/OFF:

  • 15/10 Cals on Machine

  • 10 Power Cleans

  • Wall Walk or Handstand Walk for remainder

Nick Love
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11/6/23
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11/3/23