11/8/23

warm up

Hip Spin up

workout of the day

Partner WOD - 25 min AMRAP:

• 500m Row

• 50 Air Squats

• 400m run

• 40 Single Arm DB Hang Clean & Jerk

• 30 Cal Bike/Ski

• 30 Toes to Bar

• 200 Double Unders

• 2 Rope Climbs/Rope Pull

  -split reps

 cashout

Couch stretch x 2 min/side