2/16/24

2/16/24

Feb 15

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Powell Raise/arm

-5 Spiderman complex

strength

A) Trap Bar Deadlift 3x5-8 -increase load/reps

B) Band assisted Nordic leg curls 2x5-10 -increase load/reps

conditioning

Partner Workout

12 min AMRAP:

Partner 1) 10 DB Bent Over Rows + 10 Push ups on DB’s
Partner 2) Row/Run/Bike/Ski @ sustainable pace

-When P1 finishes the push ups, switch