2/26/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Back Squat 3x5-8 -increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner workout

12 min AMRAP:

• 6 Strict Pull ups

• 30 Double Unders

• 6 DB Hang Clean & Jerks

Alternate rounds