2/28/24

warm up

Hip Spin Up

workout of the day 

9 min EMOM:

1) 1-5 Strict Ring Muscle Ups/Negatives

2) 1-5 Wall Walks/Handstand Hold/ Yoga Push ups

3) 10-20 Seated L-Sit Leg Raise

 then

5 sets – 2 min ON/OFF:

• 15/12 Calories on Machine

• 5 Shuttle Runs

• Toes to Bar for remainder

cashout

Couch Stretch x 2 min/side