2/6/24

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

A1) Close Grip Bench Press 3x5-8 @3RIR

A2) Pause High Ring Row 3x8-12 @3RIR

conditioning 

Partner Workout

14 min AMRAP:

• 20 Deadlifts

• 6-12-18-24-30-etc. Strict Burpee Pull ups

• 30/20 Calories on Machine

Split reps