5/23/25

Warm Up

2 sets:

Band Shoulder Complex

10 Sprinter Single Leg RDL/Leg

Top & Bottom of Dip x 20-30 sec

KB Arm Bar w/ Rotation x 10/side

strength

A) Deadlift

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

B) Roller Leg Curls 3x10-20

conditioning

Partner Workout

15-12-9:

-Slight Incline DB Bench Press

-DB Single Arm Row/arm

-Calories on Machine

I go, You go