5/7/25

May 6

Written By Nick Love

warm up

Hip Spin Up

workout of the day

20 min @ sustainable pace:

200-400m Run/Row or Bike x 2
20-30 sec Chin Over Bar Hold
200-400m Run/Row or Bike x 2
20-30 sec Ring Plank or FLR
200-400m Run/Row or Bike x 2
20-30 sec Bottom of Squat Hold

cashout

Couch Stretch x 2 min/side

5/8/25

5/6/25