6/30/25

Written By Nick Love

warm up

2 rounds:

10 DB Pull Overs

30 sec Cossack/side

1 arm Overhead Carry

5 Spiderman Complex w/ rotation

strength

A1) Squat 3x5-10

A2) Pull up 3x5-15

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B1) 1 Arm Press  3x8-12/arm

B2) Single leg RDL 3x8-12/leg

conditioning

Partner Workout

10 min AMRAP:

  • 10 DB Hang Snatch

  • 30 Double Unders

Nick Love
Next

6/28/25