7/10/25

Written By Nick Love

warm up

1 round:

-30 sec Cossack Iso/side

-20-30 sec Top & Bottom of Dip Hold

-10 Single Leg RDL/B-Stance RDL/leg

-20 Med Ball Russian Twist

strength

A) Hang Power Clean 3x3

B) RDL 3x8 @3RIR

accessory/conditioning

3 sets each:

-5-15 Dips/Push ups

-10-15 Single Arm Rows/arm

-10-20 Banded Leg Extension

-I go, You go

 

Nick Love
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7/9/25