7/18/25

Jul 17

Written By Nick Love

warm up

1 round:

-30 sec Close Grip Bar Hang

-20 Sprinter Walking Lunge

-10 Half Kneeling Bottoms Up KB Press/arm

-30 sec Hollow Hold

sprint

5 Sled Pull Sprints

strength

A1) Weighted Chin Up 3x5 – increase load/reps

1xAMRAP @ Body weight or drop set

A2) Strict Press 3x5 – increase load/reps

1xAMRAP @80% of working sets

accessory/conditioning

3 sets each:

-10 Bulgarian Split Squats/leg

-10-15 Barbell Curl

-10-15 Band Triceps Extension

-I go, You go

7/19/25

7/17/25