7/2/25

Written By Nick Love

warm up

2 rounds:

20-30 sec Top + Bottom of Dip Hold

5 Hip Airplanes/ side

10 x ½ Kneeling Band Lat Prayer/side

30 sec Side Plank/side

strength

A1) RDL 3x5-10

A2) Dip 3x5-15

_________________________ 

B1) Step Up/Down 3x8-12/leg

B2) Single Arm Row 3x8-12/arm

conditioning

Partner Workout

60-40-20

  • Calories on Rower

30-20-10

  • DB Hang Clean & Jerk

-split reps

Nick Love
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7/1/25