7/23/25

Written By Nick Love

warm up

Dynamic Warm up

conditioning

Partner Workout

20 min AMRAP:

  • 100 Double Unders

  • 20 Toes to Bar

  • 30 Russian Kettlebell swings

  • 400m Run or 500/400m Row

-split reps

Cashout

2 min Couch Stretch/side

Nick Love
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7/22/25