8/12/25 Aug 12 Written By Nick Love Gymnastics Rope Climb strengthA1) Bench Press 3x3 @3RIR A2) Single Arm DB High Row 3x8-12/arm @3RIR strength/accessory 3 sets each: -10 Non Alternating Step Ups/leg -Chest Supported YTW x 10 each -10-20 DB Calf Raise-I go, You go Nick Love
8/12/25 Aug 12 Written By Nick Love Gymnastics Rope Climb strengthA1) Bench Press 3x3 @3RIR A2) Single Arm DB High Row 3x8-12/arm @3RIR strength/accessory 3 sets each: -10 Non Alternating Step Ups/leg -Chest Supported YTW x 10 each -10-20 DB Calf Raise-I go, You go Nick Love
