8/1/25

Jul 31

Written By Nick Love

1 round:

-30 sec Close Grip Bar Hang

-20 Sprinter Walking Lunge

-10 Half Kneeling Bottoms Up KB Press/arm

-30 sec Hollow Hold

5 Band Resisted Sprints w/ Partner

A1) Weighted Chin Up 3x5 – increase load/reps

1xAMRAP Body weight or drop set

A2) Strict Press 3x5 – increase load/reps

1xAMRAP @80% of working sets

3 sets each:

-8 Front Rack Reverse Lunge/leg

-10-15 DB Single Arm Concentration curl/arm

-10-15 DB Single Arm Overhead Tricep extension/arm

-I go, You go

7/31/25