8/14/25

Aug 13

Written By Nick Love

warm up

1 round:

-30 sec Cossack Iso/side

-20-30 sec Top & Bottom of Dip Hold

-5 Hip Airplanes + 10 Single Leg RDL/leg

-10 Windmill/side

power

DB Snatch 3x3

strength

Trap Bar RDL 3x8 @3RIR

accessory/conditioning

3 sets each:

-5-15 Dips/Push ups

-10-15 Single Arm Rows/arm

-10-20 Foam Roller Hack Squats

-I go, You go

8/13/25