8/4/25

Aug 3

Written By Nick Love

warm up

1 round:

-30 sec Goblet Split Squat Iso/side

-10 Box Step Downs/side

-Band Shoulder complex

-Side Plank w/ rotation x 10/side

jump/throw

3 rounds:

A1) Seated Box Jump x 5

A2) 5 Med Ball Scoop Toss/side

strength

Pause Front Squat 3x5

accessory/conditioning

3 sets each:

-10-15 DB Pull Over

-10-15 Feet Elevated Push up

-10-15 Lying Band Leg Curl

-I go, You go

8/2/25