8/6/25

Written By Nick Love

warm up

Dynamic Warm up

conditioning

Partner Workout

20 min AMRAP:

400m Run or 500/400m Row

20-40-60-80-100-etc:

  • Wall Balls

  • Kettlebell swings

-split reps

Cashout

2 min Couch Stretch/side

Nick Love
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8/5/25