9/30/23

SUFFER ON SATURDAY

Event 1:

10 min EMOM:

• Ground to Overhead x 1

Event 2:

10 rounds:

• 200m Run

• Max Muscle Ups/Pull ups

alternate rounds

Event 3:

10-9-8-7-6-5-4-3-2-1:

• Thrusters

• Bar Facing Burpees

alternate rounds