My 10 years as a gym owner have taught me many lessons, most of which extend beyond the confines of the gym and can be applied to everyday life. These pearls of wisdom were forged from thousands of hours working with hundreds of people from all walks of life. When you commit to a craft for a decade, you begin to see some common themes that ring true for everyone.

We are excited to announce that following our ten-year anniversary, we will no longer be affiliated with CrossFit but will continue to do business under a new name… We want to continue doing what we love: bringing people together and improving their lives through fitness. However, just like at the start of our journey, we find ourselves hungry for a new challenge.