4/27/24

Partner Workout

7 min AMRAP:

2-4-6-8-10-etc.

  • Muscle Up/Pull ups

  • DB Snatch/arm

 

Rest 3 min

 

7 min AMRAP:

2-4-6-8-10-etc.

  • Power Clean

  • Wall Walk  

 

Rest 3 min

7 min AMRAP:

20-18-16-14-12-10-8-6-4-2:

  • Thruster

  • Bar Facing Burpee

 

-split reps on each workout

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4/29/24

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4/26/24