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Progressive Overload - The Key to Progress in the Gym
Progressive Overload - The Key to Progress in the Gym

As Gary returned the twenty pound dumbbells to the rack, he heard a soft, “Psst…”

He looked around. The gym was completely empty. He furrowed his brow and was about to leave when —

“Down here.”

Gary looked down at the twenty pound dumbbells in disbelief.

“Are you…?”

“A pair of talking dumbbells? Yeah,” said the left dumbbell.

“We don’t usually reveal that to people,” said the right dumbbell. “But we think it’s time the three of us had a difficult conversation…”

Progressive Overload: The Key to Growth Inside and Outside of the Gym
Progressive Overload: The Key to Growth Inside and Outside of the Gym

Progressive overload is a fundamental concept in fitness and the key to growth in many areas of life.

The Real Reason You’re Not Losing Weight
The Real Reason You’re Not Losing Weight

There are a lot of misconceptions out there about what it takes to lose weight.

This is mainly due to the rise in popularity of diet culture or specific ways of eating. In a single swipe on Instagram, you can find various health gurus preaching the benefits of eating low carb and high fat, high carb and low fat, intermittent fasting, Carnivore, and more. So, how do we know which strategy will actually work to help us lose weight?

Well, the truth is they all CAN work as long as they meet one criteria.

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James Love James Love

Progressive Overload - The Key to Progress in the Gym

As Gary returned the twenty pound dumbbells to the rack, he heard a soft, “Psst…”

He looked around. The gym was completely empty. He furrowed his brow and was about to leave when —

“Down here.”

Gary looked down at the twenty pound dumbbells in disbelief.

“Are you…?”

“A pair of talking dumbbells? Yeah,” said the left dumbbell.

“We don’t usually reveal that to people,” said the right dumbbell. “But we think it’s time the three of us had a difficult conversation…”

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