4/8/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Back Squat 3x5-8 – increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner Workout – For time:

  • 20 DB Z Press

  • 20 Weighted Strict Pull ups

  • 400m Run

  • 30 Standing DB Strict Press

  • 30 Strict Pull ups

  • 400m Run

  • 40 DB Push Press

  • 20 Banded Strict Pull ups/Lat Pull Downs

  • 400m Run

Split the reps

Nick Love
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