10/16/23

Written By Nick Love

Warm Up

2 rounds:

-30 sec Underhand Grip Bar Hang

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

Strength

a1) Pause Back Squat 3x5-8 @3RIR - leave 3 reps in the tank

a2) Pause Calf/Tib Raises 3x10-20

conditioning

Partner Workout - 15 min AMRAP:

  • 8-12 DB Strict Press

  • 5 Shuttle Runs

  • 8-12 Strict Underhand Pull ups

  • 5 Shuttle runs

I go, you go

Nick Love
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10/14/23