10/17/23

10/17/23

Oct 16

Written By Nick Love

Warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

STRENGTH

a1) Pause Bench Press 3x5-8 @3RIR - leave 3 reps in the tank

a2) High Ring Row 3x8-12 @3RIR - leave 3 reps in the tank

conditioning

Every 2 min for 3 sets each:

8 Bulgarian Split Squats/leg
10 Glute Ham Rollouts + 10 Roller Pike ups
30 Russian Kettlebell Swings