10/24/23

Oct 23

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

a1) Pause Bench Press 3x5-8 -increase load/reps from last week

a2) High Ring Row 3x8-12 -increase load/reps from last week

conditioning

Partner WOD – 3 sets each

-8-12 Bulgarian Split Squats/leg

-5-10 Partner Nordic Leg curls

-8-12 DB RDL

I go, You go

10/25/23

10/23/23