10/25/23

warm up

Hip Spin up

conditioning

Partner Workout

10 min AMRAP:

• 200m Run

• 1-5 Muscle Ups/Strict Burpee Pull ups

Rest 5 min

10 min AMRAP:

• 9 Cals on Machine

• 6 Toes to Bar

• 30 Double Unders

-Alternate rounds

cashout

Couch stretch x 2 min/side