4/28/25

Written By Nick Love

Warm Up

2 sets:

  • 10 Cuban Press

  • 5 Curtsy Lunge + Cossack/leg

  • 10 DB Pull over

  • Spiderman Complex w/ rotation

strength

 A1) Back Squat

set 1) 3-6

set 2) 5-8

set 3) 8-12

-all @3RIR

A2) Strict Pull ups 3 x 5-15

-all @3RIR

conditioning

Partner Workout

3 sets:

5 Push Press

10 Front Rack Reverse Lunges

15/12 Cals on Machine

-I go, You go

Nick Love
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4/26/25