4/29/25

Written By Nick Love

Warm Up

2 sets:

  • ATG Split Squat x 30 sec/side

  • Big 4 Shoulder Complex

  • 5 Hip Airplanes/side

  • Rolling Plank x 30 sec each

strength

A1) Bench press

set 1) 3-6

set 2) 5-8

set 3) 8-12

-all @3RIR

A2) DB Bent Over High Row 3x8-12 -@3RIR

conditioning

Partner Workout

3 sets:

20 DB Step Ups

15 DB Hip Thrusts

10 DB RDL

-I go, You go  

Nick Love
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