5/1/25

Warm Up

2 sets:

10 Scap Pull ups

10 Half Kneeling Bottoms Up KB Press/arm

10 Side Step Ups/leg

10 Single Leg Bench Leg Curl/side

strength

A1) Strict Press

set 1) 3-6

set 2) 5-8

set 3) 8-12

-all @3RIR

A2) Chin Ups 3 x 5-15 @3RIR

conditioning

Partner Workout

10 min AMRAP:

• 30 Double Unders

• 50 ft. Walking Lunge

• 7 Toes to Bar 

-Alternate rounds