5/2/25

Written By Nick Love

Warm Up

2 sets:

  • Band Shoulder Complex

  • 10 Sprinter Single Leg RDL/Leg

  • Top & Bottom of Dip x 20-30 sec

  • KB Arm Bar w/ Rotation x10/side

strength

A) Deadlift

set 1) 3-6

set 2) 5-8

set 3) 8-12

-all @3RIR

B) Roller Leg Curls 3x10-20

conditioning

Partner Workout

10 min CAP:

20-18-16-14-12-10-8-6-4-2:

  • Ring Push Ups or Bar Push ups

  • Ring Rows or Inverted Rows

-split reps

Nick Love
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