5/16/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder Complex

10 Sprinter Single Leg RDL/Leg

Top & Bottom of Dip x 20-30 sec

KB Arm Bar w/ Rotation x 10/side

strength

A) Deadlift

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

B) Roller Leg Curls 3x10-20

conditioning

Partner Workout – For time:

10-9-8-7-6-5-4-3-2-1:

  • Dips, Push ups or KB Floor Press

  • DB Chest Supported Row

  • Double Unders or Single Unders x 5

I go, You go

Nick Love
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5/17/25
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