5/15/25

Warm Up

2 sets:

10 Scap Pull ups

10 Half Kneeling Bottoms Up KB Press/arm

10 Side Step Ups/leg

10 Single Leg Bench Leg Curl/side

strength

A1) Strict Press

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

A2) Chin Ups 3 x 5-15 -increase load/reps from last week

conditioning

Partner Workout

10 min AMRAP:

• 1 Hang Power Clean

• 3 Cals on Machine

• 5 Step Ups

-Add 1 Hang Power Clean, 3 Cals on Machine and 5 Step ups each round

-I go, You go