5/19/25

May 18

Written By Nick Love

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

A) Back Squat

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

A2) Band Lat Prayer 3xMax Reps

conditioning

Partner Workout

10 min AMRAP:

20 Single Arm Push Press
20 Walking Lunges
40 Double Unders

I go, You go

5/20/25

5/17/25