5/20/25

May 19

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/side

Big 4 Shoulder Complex

5 Hip Airplanes/side

Rolling Plank x 30 sec each

Band Bully Series

strength

A1) Bench press

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

A2) DB Bent Over High Row 3x8-12

-increase load/reps from last week

conditioning

Partner Workout

3 sets:

15/12 Cals on Machine
10 Double KB Hang Snatch
10 Double KB/DB Sumo Deadlifts
15/12 Cals on Machine

-alternate rounds

5/21/25

5/19/25