5/21/25

May 20

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Partner or Solo options

6 sets:

3 min ON/2 min OFF:

400m Run

then AMRAP:

5 Pull Ups
10 Push Ups
15 Air Squats

-If partner, split run and I go, You go on rounds

cashout

Couch Stretch x 2 min/side

5/22/25

5/20/25