5/28/25

Written By Nick Love

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

 A) Back Squat

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

A2) Band Lat Prayer 3xMax Reps

conditioning

Partner Workout

15 min AMRAP:

  • 200m Overhead Carry

  • 60 sec Top of Ring Row Hold

  • 200m Front Rack Carry

  • 60 sec Ring Support or Plank

  • 200m Farmer Carry

  • 60 sec Hollow Hold

Split reps

Nick Love
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