5/29/25

May 28

Written By Nick Love

2 sets:

ATG Split Squat x 30 sec/side

Big 4 Shoulder Complex

5 Hip Airplanes/side

Rolling Plank x 30 sec each

Band Bully Series

A1) Bench press

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

A2) DB Bent Over High Row 3x8-12

-increase load/reps from last week

15 min EMOM:

1) 8-12 Bulgarian Split Squats Left

2) 8-12 Bulgarian Split Squats Right

3-5) 500/400m Row/Ski or 400m Run or 1000/800m Bike

5/30/25