5/30/25

May 29

Written By Nick Love

Warm Up

2 sets:

Band Shoulder Complex

10 Sprinter Single Leg RDL/Leg

Top & Bottom of Dip x 20-30 sec

KB Arm Bar w/ Rotation x 10/side

strength

A) Deadlift

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

B) Roller Leg Curls 3x10-20

conditioning

Partner Workout

15 min AMRAP:

200m Run
3-6-9-12-15-etc.: Toes to Bar

Alternate rounds

5/31/25

5/29/25