5/5/25

May 4

Written By Nick Love

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

A) Back Squat

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

conditioning

Partner or Solo Workout

15 min AMRAP:

200m Run
5 Strict Pull ups
10 Push Press
16 Goblet Reverse Lunges

-If partner, alternate rounds

5/6/25

5/3/25