6/20/25

Written By Nick Love

Warm Up

2 sets:

  • Band Shoulder Complex

  • 10 Sprinter Single Leg RDL/Leg

  • Top & Bottom of Dip x 20-30 sec

  • KB Arm Bar w/ Rotation x 10/side

strength

A) Single Leg Box Hamstring Curl 3x8-12/leg

B) Pause RDL 3x8-12

conditioning

Partner Workout

1000m Row (split)

Then 3 rounds:

  • 15-12-9 Dips/Push ups

  • 20 Single Arm Row

-I go, You go

Then

1000m Row (split)  

Nick Love
Next

6/19/25