6/19/25

Jun 18

Written By Nick Love

Warm Up

2 sets:

30 sec Scap Pull ups
10 Half Kneeling Bottoms Up KB Press/arm
8 Side Step Ups/leg
10 Single Leg Bench Leg Curl/side

strength

A1) Pause DB Incline Bench Press 3x8-12

A2) Dead Hang Chin ups 3x5-15

conditioning

3 sets – 2 min ON/OFF:

15/12 Cals on Machine
60 ft. Walking Lunge
Hollow Hold for remainder

6/20/25

6/18/25