6/2/25

Written By Nick Love

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

A1) Heels Elevated Back Squat 3x8-12 @40X1 @3RIR

A2) Strict Pull ups 3x8-12 @40X1 @3RIR

conditioning

Partner Workout

3 sets:

  • 21 Russian Kettlebell Swings

  • 15/12 Cals on Machine

  • 9 DB Strict Press

I go, You go

Nick Love
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6/3/25
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5/31/25