6/3/25

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/side

Big 4 Shoulder Complex

5 Hip Airplanes/side

Rolling Plank x 30 sec each

Band Bully Series

strength

A1) DB Bench Press 3x8-12 @40X1@3RIR

A2) Barbell Bent Over Row to Chest 3x8-12 @40X1@3RIR

conditioning

Partner Workout

10 min AMRAP:

  • 10 Double KB Deadlifts

  • 20 Walking Lunges  

  • 30-40-50-etc. Double Unders

I go, You go

Nick Love
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