6/23/25

Written By Nick Love

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

A1) Pause Heels Elevated Back Squat 3x8-12

A2) Dead Hang Strict Pull ups 3x5-15

conditioning

Partner Workout

9-7-5:

  • Strict Press

  • Bulgarian Split Squats/leg

- I go, You go

Then

  • 1000/800m Row (split)

-one partner rows while the other holds a handstand hold or plank

Nick Love
Next

6/21/25