6/24/25

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/side

Big 4 Shoulder Complex

5 Hip Airplanes/side

10 Side plank rotations/side

Band Bully Series

strength

A1) Pause DB Bench Press 3x8-12

A2) Dead Stop Barbell Bent Over Row to Chest 3x8-12

conditioning

Partner Workout

3 sets:

  • 400m Run

  • 20 Russian Kettlebell Swings

  • 12 Toes to Bar

Or 6 sets:

  • 200m Run

  • 10 Russian Kettlebell Swings

  • 6 Toes to Bar

-Alternate rounds

Nick Love
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6/23/25